Anyone have any tips for dealing with anxiety?
I'm partway through my PGCE and anxiety seems to be taking over. Its constant nausea and dizziness. Not a nice way to feel when you are in a small hot classroom with 34 loud students reliant on you. I only just made it through my first placement, but I was constantly playing catch up and feeling like I wasn't doing enough. I'm about to start my second placement and I am terrified. I should be excited, going into school working with kids, I mean this is what I have chosen to do with the rest of my life. But all I can think about is how sick I'm going to feel and how hard I'm going to find it because of that. Don't get me wrong, I want to teach, I just need to find a way to cope with it. I'm already on propranalol which does help, but not enough. I've been trying 'rescue pastilles' which I don't know if they help or not. But any advice anyone has would be greatly received.
Thank you in advance
Happy Friday <3