So I went for CBT assessment, now have to wait 4-6 weeks for first appointment
Came out of the assessment feeling worse than before ai went in though, loads more tearful and stuff. Questioning if I have social anxiety and depression, feeling I am just bothering people for no reason. They and GP have said this is normal. Assessment was over 2 appointments and the second one they told me I would find my anxiety spikes up and down throughout but then should level off towards the end. Its this that is making me feel can Ireally do this if I am going to feel worse before better
Then had an awful dream relating to it which woke me up terrified on the middle of the night. I was in this building site with these really really high ladders and I had to climb them (scared of heights) to get to CBT place and I ran away feeling scared. This is when I woke up terrified it was real