today officially ****ing sucks. I have had enough of everything and cannot cope. feel lower than I have in a long time, impossible to do even small things it seems. had to talk myself into going outside for hours, finally got out and was horrible. felt low and everything was getting to me and was horrible. feel no better. I am sick of it. for some unknown reason my sleep is completely ****ed to the point I don't sleep if unmedicated, and if I med up, I sleep until the afternoon and feel so drugged up and sedated. which leads me to feel even worse and then unable to sleep at all because of waking so late. I cant ****ing win with anything. nothing ****ing helps me to feel better, meds are just ****ing useless and no therapy and no GP that is bothered or does much and ****ing cant do it and just gaaaaaaaah