My birthday soon, hate birthdays been asked what I want and decided one of the things I could do with is a good MH book to sort of dip in and out of nothing heavy or depressing haha just a bit of self help or something a little optimistic. Anyone have any suggestions? . Or just any good books really?
Just saw this.
My wife got me "The Center Cannot Hold" by Elyn Saks. It's a really optimistic book about a woman's battle with schizophrenia and how it hasn't held her back. She got a phd and a prestigious job for example. Well worth reading.
I also read Prozac Nation when I was extremely depressed and it made me realize I wasn't alone. I don't really remember much else about it (my memory sucks so bad, sorry) but I do remember it was a good read.
I also read Prozac Nation when I was extremely depressed and it made me realize I wasn't alone. I don't really remember much else about it (my memory sucks so bad, sorry) but I do remember it was a good read.
Interesting to hear. I just watched the movie and really disliked it.