Hi Samantha, I was on the same boat last year and took foundation year at the Uni of Sheffield and will be starting my first year this September. I haven't started my first year yet but the foundation year was definitely worthwhile. Personally, I feel like I have an advantage over the other first years as the foundation year is essentially similar to first year in terms of seminars, lectures, courseworks, etc so you practically have an extra year to familiarise yourself with all these before starting your first year. When I was in sixth form, I never learned how to reference journals properly and foundation year literally demands you to reference for all your courseworks (same as first year) and I'm glad that I don't have to worry about that anymore. In all honesty, you shouldn't be worried or embarrassed about graduating one year later than everyone! There were plenty of 22-23 year olds in my foundation year so imagine how old they will be when they graduate.