The voices have been louder the last couple days, really praying this isn't a return to how things were. I don't understand; I'm taking my meds, exercising and avoiding stress - WHY???
All I can do I give you a massive hug or two, so here: I'm sorry that the voices came back.
Not posted here for a while. I wish I could stop thinking about the past and how isolated I've let myself become. I was thinking about starting a diary, you know, just to unravel my thoughts... has anyone tried this? Does it help?
Not posted here for a while. I wish I could stop thinking about the past and how isolated I've let myself become. I was thinking about starting a diary, you know, just to unravel my thoughts... has anyone tried this? Does it help?
I have a little purple notebook where I have written the 14 points of things that get me the most depressed about. Writing them down alone allowed me to focus on my problems, and I'm now slowly trying to work through them.
Not posted here for a while. I wish I could stop thinking about the past and how isolated I've let myself become. I was thinking about starting a diary, you know, just to unravel my thoughts... has anyone tried this? Does it help?
I have a notebook I used to write things in when I was really psychotic five years ago. It was quite helpful at the time, though it makes for miserable reading now
I've got a blog that I kinda use as a diary. It doesn't always feel that helpful but it's just good to let things get out, you know?
Not posted here for a while. I wish I could stop thinking about the past and how isolated I've let myself become. I was thinking about starting a diary, you know, just to unravel my thoughts... has anyone tried this? Does it help?
Sometimes i find it clarifies things hugely - getting thoughts out on paper (or screen) helps me to organise them. For example, it recently led me to identify that what was bothering me about a situation was actually something totally different (something I would normally have not worked out without my therapist).
I do try yodelling occasionally but it never sounds as good as Julie Andrews
#TLGProblems
I have a notebook I used to write things in when I was really psychotic five years ago. It was quite helpful at the time, though it makes for miserable reading now
I've got a blog that I kinda use as a diary. It doesn't always feel that helpful but it's just good to let things get out, you know?
It let me rep this
Thank you for the rep now I don't have revision to do, I feel at a loss for what I should do with my day
I think I didn't fail my exam. But now I have an exam tomorrow and my b*tchy voice won't shut up.
Have you tried putting a headphone in one of your ears and playing some music? That can sometimes help with voices. Also one thing I do sometimes is tell the voice I don't want to speak to them now but I will later. Sounds a bit weird but it worked for me