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help with keeping focus/note intake Watch

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    Want to keep this short but I have all the necessary equipment to pass. I have been given a conditional offer from my desired sixth form but I'm finding it hard to work. I've been completing homework and tasks but I find it hard to exceed what is necessary to pass;

    Covering topics
    Making notes

    I sleep at least 4-6 hours because I procrastinate and when I start working it's usually at 9pm and by that time I finish really late and I can barely remember some of the notes. I lose focus and never get anything done, I can't be 'bothered' sometimes. I've tried working in the morning and I just never feel like doing much. I have the perfect environment, no phone, no computer, no tv etc

    I'm also not active enough, if that makes a difference
    Any advice?
 
 
 
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