I've got assessments coming up and I've barley revised partially bc i cba but also whenever i try to revise i get distracted. not by my phone ill literally be doing a paper and then think oooo i need to buy a milk frother (just happened LMAOO) or just something so dumb which i then cant get my mind off what do i dooo like no matter how much i try to focus and remove all distractions my mind will find a way. I've tried writing things down to get it out of my head, tried the Pomodoro technique i feel like my mind is on speed 24/7 (therapist said this could be due to my PTSD but idk)