•
If you’re panicking, you might think that planning out your revision sessions before starting is a waste of time. However, if you make the effort to plan out exactly what you need to know and when you need to learn it by then your study sessions will flow more coherently and feel more efficient. You're also less likely to miss content this way.
•
Check out the article How to effectively study for your exams for tips on how to prepare effectively.
•
You can also use TSR’s own Study Planner to create a revision timetable.
•
Create a pre-study routine. If you know you want to begin revising at the same time every day, then create a routine that leads up to this. One example would be to eat the same thing for breakfast, walk the same route, then light the same scented candle before you sit down to study. If you develop a study routine you'll find that you will be able to get into the right headspace to study much more quickly. This will enable you to get more out of each session.
•
While you might think you don’t have time for breaks, it is actually beneficial to work in shorter bursts than to sit for hours on end. When you take breaks be careful to spend them wisely so that it feels like you actually took a break. So instead of browsing through social media find something to do that actively engages your mind or body. Get up and go for a jog, bake, play a half hour of a video game, etc.
•
Need inspiration? Check out what films other members are watching, what games they are playing, or request a book recommendation!
•
You might hit a point where you feel you've grasped at every lifeline yet somehow still feel as if you're drowning. If you’re struggling to manage your own basic needs or feel your mental health is suffering then it is time to seek help. Speaking to your friends, your parents, your teacher, your guidance counsellor, or even your GP can help to alleviate some of the burden. They’ll each be able to offer you different forms of support – remember that no one wants to see you fail.
•
It may also help you to talk to other people in the same boat. Check out the GCSE Exam Discussions 2023 and A-level Exam Discussions 2023 to find other people sitting the same exams as you. This can make the situation feel less isolating.
•
Is there something in your home environment that is hindering your ability to study? If so, take the initiative to talk to your family members about ways you can improve the space. This might mean politely asking your parents or siblings to please respect your study time and to not disturb you between 6-8pm each night.
•
If your environment is too loud, try wearing earphones – if music is distracting for you then there are websites such as [url=" Rainy Mood that provide weather sounds.
•
If your family are not cooperative, look into studying in your local library.
•
Anxiety UK: anxietyuk.org.uk or helpline on 03444 775 774 or text support on 07537 416 905
•
The Charlie Waller Memorial Trust: charliewaller.org
•
Kooth: kooth.com
•
The Mix: themix.org.uk or helpline on 0808 808 4994
•
Samaritans: samaritans.org or helpline on 116 123
•
stem4: stem4.org.uk
•
If you’re panicking, you might think that planning out your revision sessions before starting is a waste of time. However, if you make the effort to plan out exactly what you need to know and when you need to learn it by then your study sessions will flow more coherently and feel more efficient. You're also less likely to miss content this way.
•
Check out the article How to effectively study for your exams for tips on how to prepare effectively.
•
You can also use TSR’s own Study Planner to create a revision timetable.
•
Create a pre-study routine. If you know you want to begin revising at the same time every day, then create a routine that leads up to this. One example would be to eat the same thing for breakfast, walk the same route, then light the same scented candle before you sit down to study. If you develop a study routine you'll find that you will be able to get into the right headspace to study much more quickly. This will enable you to get more out of each session.
•
While you might think you don’t have time for breaks, it is actually beneficial to work in shorter bursts than to sit for hours on end. When you take breaks be careful to spend them wisely so that it feels like you actually took a break. So instead of browsing through social media find something to do that actively engages your mind or body. Get up and go for a jog, bake, play a half hour of a video game, etc.
•
Need inspiration? Check out what films other members are watching, what games they are playing, or request a book recommendation!
•
You might hit a point where you feel you've grasped at every lifeline yet somehow still feel as if you're drowning. If you’re struggling to manage your own basic needs or feel your mental health is suffering then it is time to seek help. Speaking to your friends, your parents, your teacher, your guidance counsellor, or even your GP can help to alleviate some of the burden. They’ll each be able to offer you different forms of support – remember that no one wants to see you fail.
•
It may also help you to talk to other people in the same boat. Check out the GCSE Exam Discussions 2023 and A-level Exam Discussions 2023 to find other people sitting the same exams as you. This can make the situation feel less isolating.
•
Is there something in your home environment that is hindering your ability to study? If so, take the initiative to talk to your family members about ways you can improve the space. This might mean politely asking your parents or siblings to please respect your study time and to not disturb you between 6-8pm each night.
•
If your environment is too loud, try wearing earphones – if music is distracting for you then there are websites such as [url=" Rainy Mood that provide weather sounds.
•
If your family are not cooperative, look into studying in your local library.
•
Anxiety UK: anxietyuk.org.uk or helpline on 03444 775 774 or text support on 07537 416 905
•
The Charlie Waller Memorial Trust: charliewaller.org
•
Kooth: kooth.com
•
The Mix: themix.org.uk or helpline on 0808 808 4994
•
Samaritans: samaritans.org or helpline on 116 123
•
stem4: stem4.org.uk
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