protein power for muscle growth
for my protein intake probably around 50% or more comes from my protein shake (I would assume) , so I was wondering is it bad if majority of my protein comes from a protein shake? Or does it have no difference at all compared to having actual food?
Really doesn't make a difference. Protein shakes are a great way of increasing protein, especially if on a vegetarian diet for example. I use optimum nutrition and have a shake in the morning in place of breakfast. I also have one at night if I need to crush bedtime binge cravings. I'm not trying to build muscle so I don't work out, but counting calories and upping my protein has shifted 10lb in a month.
Original post by DRIPDRIP9463
for my protein intake probably around 50% or more comes from my protein shake (I would assume) , so I was wondering is it bad if majority of my protein comes from a protein shake? Or does it have no difference at all compared to having actual food?
Only thing I would say is make sure you eat a balanced diet if you want to get most of your protein from shakes or take vitamins
Quick Reply
Related discussions
- whey protein or creatine?
- No results (gym)
- Gym Supplements
- Losing weight by exercising and caloric deficit as teem
- serious mass shakes for weight gain/ muscle growth
- Losing weight as a teen through caloric deficit and cardio
- Can I take protein shakes if I mainly do cardio?
- Muscle or weight ??
- Will the calories effect my growth
- Gym workout and Advice
- Will I lose muscle mass while going on vacation for 4 days?
- Not eating enough protein
- Eating 1,100 calories and losing 1,100 calories
- will i still grow
- AQA Biology essay
- AQA A-level Biology 7402 - Paper 2 - 13th June 2019
- How to shape/tone body
- Is it possible to be healthy and look abnormally thin at the same time?
- beginner at the gym - any tips
- Which type of protein should I use?
Latest
Trending
Last reply 5 days ago
If you could instantly become fluent in any foreign language which one would it be?Last reply 3 months ago
About the NCUK IFY Program for university Studies in the UKTrending
Last reply 5 days ago
If you could instantly become fluent in any foreign language which one would it be?Last reply 3 months ago
About the NCUK IFY Program for university Studies in the UK
