Hi I am 14 years old and I am 84kg which is obese but I am quite tall for my age and if I say I feel I have a decent amount of muscle underneath of me . Should I focus on losing the weight( cardio, a little deficit) or should I focus on normal eating but muscle/weight training + protein for gaining muscle. Like every other teen in the future I want a nice body and currently I am just fat ( needless to say I have lost 15 kg previously but I am still obese)I lost the 15 kg by cardio and cutting calories-no weights and not much tracking of protein etc. Ik I shouldn’t really worry abt these things rn it’s just I’m in a bad spot my body fat % is at like 27% so I need to make a change. So should I lose weight or maintain weight and gain muscle . Or can I do both if that is a better option.