Year 12s: what will be the first way you research your future options? >>

Estimate My Activity Level

(edited 6 years ago)

Original post by PixelatedUnicorn

Hey, could some fitness-savvy people give me their estimate for my activity level? Here is my weekly routine-
Monday: 30 mins pilates, 15 mins callisthenics
Tuesday: 30 mins intense circuit training, 150 strength reps(dumbbell curls, dumbbell squats etc), 15 mins yoga
Wednesday: 400 strength reps
Thursday: 30 minutes intense circuit training, 30 minutes pilates
Friday- 30 minutes yoga
Saturday- 30 minutes intense swimming, 400 strength reps
Sunday- 30 minutes kickboxing,15 minutes callisthenics, 15 minutes pilates.
THANK YOU!

What is the scale you are using? For what reason? Are there choices? Moderately high. seven tines a week?

Reply 2

PixelatedBunny

Original post by 999tigger

What is the scale you are using? For what reason? Are there choices? Moderately high. seven tines a week?

(edited 6 years ago)

Reply 3

999tigger

Original post by PixelatedUnicorn

The multipliers for PAL- extremely inactive, sedentary, moderately active, vigorously active, extremely active.

Now it makes sense I would say vigorously active.

People sometimes use sedentary, so as not to overestimate then adjust as they do or do not get weight loss. The key is not to overestimate because you will get calories you havent earned and that is an obstacle for a deficit.

Reply 4

PixelatedBunny

Original post by 999tigger

Now it makes sense I would say vigorously active.

..

(edited 6 years ago)

Reply 5

999tigger

Original post by PixelatedUnicorn

Thank you so much! I'm not looking for a deficit, hoping to maintain because I'm more or less where I want to be in terms of weight and muscle :smile: