A few weeks back I started a thread about healthcare professionals and their lifestyles, in an effort to get some advice from others working in the sector and how to maintain a healthy lifestyle including gym/exercise routine while working 13 hour shifts rotating between days and nights. I'm still waiting for a positive response from somebody who manages to juggle work with gym/exercise/healthy lifestyle. I'm sure there are people who achieve this but it is not easy. Prior to getting into nursing I worked in a different sector, I worked a shift pattern but never worked nights or more than 9 hours per day and I had a much better lifestyle, I was very active and fit but since I started nursing I have completely lost the drive and enthusiasm to go to the gym. I simply don't have the energy, and if I did go to the gym I would not be able give it 110%. Many nurses have 4 days off per week, but they need this as recovery time from working such long shifts, cramming a weeks work into 3 days/nights has consequences, fatigue being a major one. This can then impact other areas of life such as eating habits, sleeping pattern and so it spirals into a much bigger issue and ends up having a negative impact on health. Nurses work bloody hard looking after other peoples health while neglecting their own in the process.
So I would say nurses are obese because they eat crap food, are exhausted and have little time and energy for fitting in a gym/exercise routine. Also, their circadian rhythms are screwed up from working odd hours. Numerous studies have shown the impact of shift work on health.
Do nurses have a responsibility to portray healthy lifestyle?
Yes, I do think nurses have a responsibility to show a healthy lifestyle, they should practice what they preach. Also, if a nurse is the picture of health and looks in good shape I'm sure patients would be more likely to take advice from the nurse on board rather than from an obese nurse. How would you feel if an obese and out of shape nurse started advising you on lifestyle choices and how they impact your health?