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What is your most effective work out? i.e running, lifting etc? Watch

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    (Original post by Chrissiep)
    Swimming! I went 3/4 times a week, swam 40/50 lengths and ended up loosing 2 stone in 3 months. It toned me up too, you use a lot of muscles to swim
    This sounds promising, I'm about to sign up for the gym and I plan to go swimming every day for next month before I go back to uni. I don't need to lose any weight (but I won't complain if I do )but I do want to tone up.
 
 
 
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