Just a question: when do 'beginner gains' stop? I started out very weak at the gym and now have a BP at 42.5kg, deadlift 100kg, Squat 80kg, Press 32.5kg. I've been going for a 3ish months or so and am accustomed to the weights (I don't feel achey or get doms anymore). As these are still novice lifts, am I still able to obtain beginner gains despite working out for 3 months?
If you're interested as to why I ask, it's simply because I am switching programs to Starting Strength and have a Bodyfat percentage close to 20, but the book states at a beginner level eating at a calorie surplus won't lead to a detrimental amount of bodyfat in the beginning (60% lean muscle mass is generated).