So i havent worn my retainer in a few years, and they do go on my teeth- just not alllll the way in. is it bad to wear them halfway in then everyday or so push them further in? will my teeth get worse?
also had 2 teeth removed due to overcrowding (caused the crooked teeth) and my teeth havemnt moved ina year or two(since moving a bit after braces removed). Does this help at all? can they keep moving? ALSO can i soak the retainers in warm/hot water to fit them oN?