I try to steer clear of all direct exposure to most of the best known carcinogens, hazardous chemicals pollutants.
Asbestos, benzene, benzidene, bisphenols, incinerator & power station waste, methylparaben and some of the best known hormone disrupting chemicals.
Check radon levels before I move into a new property and immediately install at least one radon detector on the ground floor for at least 10 days.
I don't sunbathe or use uv tanning machines.
Don't smoke but am fine with other people smoking legal cigarettes, cigars or pipes.
I don't eat seafood and have fried foods a few times a month.
But enjoy alcohol, beef, chicken and ultra processed smoky favoured meat items very frequently.
I mostly cook with olive oil, although my favourite oil for frying and curries is sunflower oil.
Fry with beef tallow a couple of times a year.
Personally I'm most worried about the carcinogens & endocrine dysrupting chemicals in bottles, makeup and haircare products.
Along with very high pollution levels in some uk regions with lots of traffic or waste disposal facilities emitting very high levels of accidental spills/visible air pollution.
I avoid buying bpa containing plastic bottles & food containers, tin cans, plywood furniture and new mattresses.
Try to stick to using glass bottles and bpa free food containers.