i'm in first year and i'm really starting to struggle at uni. i feel alone, my weeks feel aimless and have no structure. this sounds daft but i honestly feel like a kid again. i feel vulnerable and scared, i had a panic attack last night over nothing in particular, i think it's because of how i'm feeling. i attend counselling on campus but the appointments are quite far apart. i'm worried about my mental and physical health and i feel trapped, i don't want to go home but also being here is really tough right now and i don't feel like i have a friend to open up to.