Original post by andysmith6554
Which is the best exercise to burn fat fast?
I prefer using weights than aerobics (since I hate moving fast). As such, I focus more on leg exercises since that's where most of the fat would reside.
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Squats
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Lunges
What really help would be on the right sort of diet. The diet will help you burn fat a lot quicker than the exercise. Ideally, you want to do both at the same time.
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