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The Miscellaneous Thread

Anyway, trying to go healthy on my diet.

Broke it with a McDs today. But my day consists of.

Breakfast round 10am (soya brown bread and 2 fried eggs)
Lunch around 2pm (pasta, mackarel/sardines/chicken and tomato stew) medium size portion with vegetables on the side.
Dinner around 6pm (same as lunch, otherwise will make roast potatoes with onions, chicken and veg)

In between I'll eat fruits and drink about 3 litres of water daily.

If you want to cut quick you best lose the carbs and replace with protein and veges. Conversely for bulking you add the carbs on top of the protein. You seem to like cooking anyway so you'll figure some recipe out.

Reply 4801

jam278

10

Original post by Isometrix

If you want to cut quick you best lose the carbs and replace with protein and veges. Conversely for bulking you add the carbs on top of the protein. You seem to like cooking anyway so you'll figure some recipe out.

Safe man, yeah will go less on the bread. Going to cut. Would bulk but I want to get a six pack, think there's enough muscle there(I used to train there a lot) but there's just a layer of fat over it.

Atm just doing 1 mile runs since my fitness is a joke.

Reply 4802

Jordooooom

Original post by Ggmu!

Got called ugly on tinder by an ugly girl, had to uninstall.

Asian girls smh

Posted from TSR Mobile

Should have asked her to be your tinderella.

Works every time, swear down

Reply 4803

manchesterunited15

*Paranoid over using tinder in case someone I know sees me crew*

Reply 4804

So Instinct

20

Original post by jam278

Safe man, yeah will go less on the bread. Going to cut. Would bulk but I want to get a six pack, think there's enough muscle there(I used to train there a lot) but there's just a layer of fat over it.

Atm just doing 1 mile runs since my fitness is a joke.

Iso is right about the carbs. You could try Keto and do insanity at the same time. It's good for fast results if you can maintain the state of ketosis.

Rowing at a high resistance is a good way to blast away at fat, will also increase upper body strength and tone if that's what you're after.

(edited 9 years ago)

Reply 4805

ZÃ¼rich

20

Original post by jam278

Safe man, yeah will go less on the bread. Going to cut. Would bulk but I want to get a six pack, think there's enough muscle there(I used to train there a lot) but there's just a layer of fat over it.

Atm just doing 1 mile runs since my fitness is a joke.

Better off jogging for 30m, even at a very slow pace, to build up general fitness.

Reply 4806

jam278

10

Original post by manchesterunited15

*Paranoid over using tinder in case someone I know sees me crew*

Those feels.

http://news.ninemsn.com.au/world/2014/06/21/16/12/teacher-found-under-bed-after-student-sex

-35 year old teacher sleeps with 16 year old student
-sends text message
-"Have you heard about my maths lesson? We're going to find out if 35 goes into 16.”

:rofl2:

(edited 9 years ago)

Reply 4809

Isometrix

11

Original post by hello101010

http://news.ninemsn.com.au/world/2014/06/21/16/12/teacher-found-under-bed-after-student-sex

-35 year old teacher sleeps with 16 year old student
-sends text message
-"Have you heard about my maths lesson? We're going to find out if 35 goes into 16.”

:rofl2:

Reply 4810

AR_95

21

Original post by hello101010

http://news.ninemsn.com.au/world/2014/06/21/16/12/teacher-found-under-bed-after-student-sex

-35 year old teacher sleeps with 16 year old student
-sends text message
-"Have you heard about my maths lesson? We're going to find out if 35 goes into 16.”

:rofl2:

http://www.reactiongifs.com/r/yj2.gif

Reply 4811

So Instinct

20

Can't sleep for **** ffs

Reply 4812

jam278

10

I'm dying.

They got it spot on.

Reply 4813

username912610

2

Original post by jam278

I'm dying.

They got it spot on.

My mum loves watching Nollywood. I can't take it seriously :lol:

.

Posted from TSR Mobile

Reply 4814

ZÃ¼rich

20

Imagine this:

Watching the Brazil/Chile game down the pub, conversation turns to the Ivory Coast having an inverse flag to Ireland, mate of mine points it out in what is the least offensive way possible. It's not offensive to anyone.

Next thing I know some pikey comes flying out of the blocks, screaming about discrimination against gypsies and saying he's racially abused him. The more you try to calm it down, the more ***** get involves out of nowhere threatening. None of us are small and all of us think this is a piss take, I could almost see it enfolding:

Have to navigate the situation so my jaw isnt broken over this.

I'm not saying I want Irish gypsies sent to camps basically, but I'll look the other way....civilisation would not miss them and the rest of us will carry on like human beings. Scum of the earth.

So basically, gas them.

Preserve the best looking redheaded pikey girls for some kind of eugenics programme bassed out of Ealing.or Sussex. Media cover up and we'll never look back.

(edited 9 years ago)

Reply 4815

Lúcio

19

Original post by Zürich

Imagine this:

Watching the Brazil/Chile game down the pub, conversation turns to the Ivory Coast having an inverse flag to Ireland, mate of mine points it out in what is the least offensive way possible. It's not offensive to anyone.

Next thing I know some pikey comes flying out of the blocks, screaming about discrimination against gypsies and saying he's racially abused him. The more you try to calm it down, the more ***** get involves out of nowhere threatening. None of us are small and all of us think this is a piss take, I could almost see it enfolding:

Have to navigate the situation so my jaw isnt broken over this.

I'm not saying I want Irish gypsies sent to camps basically, but I'll look the other way....civilisation would not miss them and the rest of us will carry on like human beings. Scum of the earth.

So basically, gas them.

Preserve the best looking redheaded pikey girls for some kind of eugenics programme bassed out of Ealing.or Sussex. Media cover up and we'll never look back.