I was in the same boat as you last year, when I did Higher Physics(HP).
From Old Higher, the explain questions where quite formulaic. They would usually be preceded by a calculation. My teacher said that usually, they change a variable and YOU are expected to use the equation from before to explain what happens when the variable changes.
E.g.
Q1.a. Car A is 800kgs and is accelerating at 2ms^-2. Calculate its force. (f = ma, F = 800 * 2 = 1600N)
Q1.b. Car A is replaced by Car B, which has a higher mass than Car A, and has the same acceleration. Explain what would happen to the magnitude of Car B's force.
Now you can use the same equation from 1.a.(f = ma) and apply logic. In your answer, you'd mention how a(acceleration) would be constant, but m(mass) is bigger, hence the force from Car B would be bigger.
Always explain what the steps you take to arrive to your answer in an 'explain' type question very thoroughly.
Obviously, this is an over-simplification of the process, but this is roughly what you would do - at least that's what I did for Old Higher.
For pulley problems, or any problem involving forces, I would STRONGLY suggest you draw a free body diagram and individually resolve vertical and horizontal components to find your desired force.
If you have further problems, I would recommend YouTube as a source for study material. There are a TON of videos on physics, many of which cover more than what you need to know. Khan Academy and Bozeman Science are some good examples.