how to gain loads of muscle the natural way

around nearly a year now im only 14 yet

around nearly a year now im only 14 yet

Don't go too hard too young. It can give serious health problems later. It can also make it harder to stay in shape if your metabolism is affected too much.

You dont look around 18, and how old you look is totally irrelevant. Like I said, 14 is too young to start doing weights, you should wait until youre 16 - most gyms wont even let you in until youre 16.

i already go gym

loads of them i can get into any

Youre totally missing the point dude..

this thread has some of the worst advice I've ever read but what do you expect...this is uk-learning.

try www.bodybuilding.com

You're such a fucking idiot. Trying doing some of this stuff for yourself and getting some 'real' results, rather than just reading some website and taking what it says as gospel - when its actually totally bollocks.

Go to the gym every other day, do an alternate routine. For example, so youre doing the same routine every OTHER visit to the gym. You want to be doing about 8 reps of each exercise before you 'fail'. Remember to increase the amount you are lifting, or the number of reps EVERY session. If you fail to improve 3 sessions in a row, reduce training frequency(go every 3rd day rather than every other day).

With regards to eating, do NOT increase the amount you eat, eat normally. If you can, try and eat foods with a higher protein content.

you shouldn't do any weights till youve nearly stopped growing, kos it kan have serious side effects. eg, putting weights above your neck level, especially heavly loads, kan stunt your growth, mess up your spine and screw up your back.

if ur 14, you should be just doin like, pressups, running and stuff, light exercise, its good for your health.

when you get to 18, then do some weights, but do it gradually.