1.
Evidence suggests little difference in hypertrophy when training to failure vs training close to failure.
2.
Training to failure carries increased risk of injury and creates more fatigue.
Last reply 1 week ago
is it possible to go from a size 16 [L] to a size 12 [M] in five months?Last reply 1 week ago
is it possible to go from a size 16 [L] to a size 12 [M] in five months?