tehforum trolls the gym
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Original post by In One Ear
We haven't seen these "perfect form" OHPs yet 
.
.You are destroying dreams here bro
Tbf if you can mess up a curl then anything is possible haha
INB4 he isn't using kg plates but lb plates.
Original post by Scoobiedoobiedo
INB4 he isn't using kg plates but lb plates.
LOOOOOOLLL. Unfortunately I can comfirm he hasn't derped that hard
.
loling so hard at this thread now. are you uploading your squats on here?
Original post by AreebWithaHat
loling so hard at this thread now. are you uploading your squats on here?
nah do one.
My squat form is good, just need to put the weight down.
form checks are always good even if you only film a light set
In to watch his "parallel" squats.
Dw though, eveyrone does this. Even me.
Start squatting, gradually gets high, sees video, deload and lower them.
Dw though, eveyrone does this. Even me.
Start squatting, gradually gets high, sees video, deload and lower them.
Original post by Motorbiker
In to watch his "parallel" squats.
Dw though, eveyrone does this. Even me.
Start squatting, gradually gets high, sees video, deload and lower them.
Dw though, eveyrone does this. Even me.
Start squatting, gradually gets high, sees video, deload and lower them.
Started gymming with In One Ear. We definitely troll the gym now.
22/2/2014
Squats 90kg 5x5 - killer going down to parallel. Some reps were good, some reps were bad. Nothing much more to be said.
Bench 55kg 3x5, and 4 reps on 4th set (5 more reps than the previous day). I need to sort out the bar trajectory because I often lower the bar too high on the chest resulting in a huge loss of power. The wider grip obviously works though...
Rows 57.5kg 5x5 PB
Shrugs 85kg 3x8 PB - grip loosening up on the last 3 reps of the last set.
Skullcrushers bar + 10kg 3x8 - not too bad. I've definitely improved my form and strength on these so I shall up the weight to 12.5kg.
Incline curls 10kg 3x8 - not too bad, will up the weight and give it a go.
Real men stand on scales naked
Posted from TSR Mobile
Posted from TSR Mobile
Original post by Reps4Jesus
Real men stand on scales naked in the cardio section.
Original post by tehforum
Started gymming with In One Ear. We definitely troll the gym now.
22/2/2014
Squats 90kg 5x5 - killer going down to parallel. Some reps were good, some reps were bad. Nothing much more to be said.
Bench 55kg 3x5, and 4 reps on 4th set (5 more reps than the previous day). I need to sort out the bar trajectory because I often lower the bar too high on the chest resulting in a huge loss of power. The wider grip obviously works though...
Rows 57.5kg 5x5 PB
Shrugs 85kg 3x8 PB - grip loosening up on the last 3 reps of the last set.
Skullcrushers bar + 10kg 3x8 - not too bad. I've definitely improved my form and strength on these so I shall up the weight to 12.5kg.
Incline curls 10kg 3x8 - not too bad, will up the weight and give it a go.
22/2/2014
Squats 90kg 5x5 - killer going down to parallel. Some reps were good, some reps were bad. Nothing much more to be said.
Bench 55kg 3x5, and 4 reps on 4th set (5 more reps than the previous day). I need to sort out the bar trajectory because I often lower the bar too high on the chest resulting in a huge loss of power. The wider grip obviously works though...
Rows 57.5kg 5x5 PB
Shrugs 85kg 3x8 PB - grip loosening up on the last 3 reps of the last set.
Skullcrushers bar + 10kg 3x8 - not too bad. I've definitely improved my form and strength on these so I shall up the weight to 12.5kg.
Incline curls 10kg 3x8 - not too bad, will up the weight and give it a go.
Haaaaang on. First set of bench was failed with only 4 reps
. Also did a 5th set at 50kg for 5 reps. Also you never actually did any rows WTF? 
Original post by In One Ear
Haaaaang on. First set of bench was failed with only 4 reps . Also did a 5th set at 50kg for 5 reps. Also you never actually did any rows WTF?
. Also did a 5th set at 50kg for 5 reps. Also you never actually did any rows WTF? Nah, that wasn't a fail!
And yes, I forgot to add in the 50kg 1x5 set to finish off.
The rows were obviously from yesterday.
Original post by tehforum
Nah, that wasn't a fail!
And yes, I forgot to add in the 50kg 1x5 set to finish off.
The rows were obviously from yesterday.
And yes, I forgot to add in the 50kg 1x5 set to finish off.
The rows were obviously from yesterday.
Oh right I see you never actually logged that session.
Original post by In One Ear
Oh right I see you never actually logged that session.
Indeedy.
Original post by In One Ear
Oh right I see you never actually logged that session.
When I press on the outer pec, it feels.
it feels.
No DOMS though
Original post by tehforum
When I press on the outer pec, it feels.
it feels.
No DOMS though
it feels.
No DOMS though
Dem gaaiiinzz. Inb4 you get 21 reps at 55kg next session
.
Original post by tehforum
Started gymming with In One Ear. We definitely troll the gym now.
22/2/2014
Squats 90kg 5x5 - killer going down to parallel. Some reps were good, some reps were bad. Nothing much more to be said.
Bench 55kg 3x5, and 4 reps on 4th set (5 more reps than the previous day). I need to sort out the bar trajectory because I often lower the bar too high on the chest resulting in a huge loss of power. The wider grip obviously works though...
Rows 57.5kg 5x5 PB
Shrugs 85kg 3x8 PB - grip loosening up on the last 3 reps of the last set.
Skullcrushers bar + 10kg 3x8 - not too bad. I've definitely improved my form and strength on these so I shall up the weight to 12.5kg.
Incline curls 10kg 3x8 - not too bad, will up the weight and give it a go.
22/2/2014
Squats 90kg 5x5 - killer going down to parallel. Some reps were good, some reps were bad. Nothing much more to be said.
Bench 55kg 3x5, and 4 reps on 4th set (5 more reps than the previous day). I need to sort out the bar trajectory because I often lower the bar too high on the chest resulting in a huge loss of power. The wider grip obviously works though...
Rows 57.5kg 5x5 PB
Shrugs 85kg 3x8 PB - grip loosening up on the last 3 reps of the last set.
Skullcrushers bar + 10kg 3x8 - not too bad. I've definitely improved my form and strength on these so I shall up the weight to 12.5kg.
Incline curls 10kg 3x8 - not too bad, will up the weight and give it a go.
That's a nice bench and row, mirin'
Original post by zKlown
That's a nice bench and row, mirin'
I'm surprised at the progress of the rows. Granted, I don't go full extension, I took the advice of some users here by relaxing on the form a little, and increase the weight.
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