tehforum trolls the gym

LOOOOL I haven't been on tsr since ages and I see a thread designated for you, 5x5 rules- its also what I'm doing now. Why are you doing skullcruchers and curls lol? U seen mehdi's videos right?

sup

Nah I haven't.

I'm doing "ice cream fitness by Jason Blaha".

LOOOOOOOL rewatch it then!!!! some gassst thread, should be closed by now LOL. Im off TSR anyways so don't bother replying, came on cuz got a message but never expected to see such BULL, a 5x5 regime with skullcruchers and curls ://// curls what 12kg or sumthin, u SERIOUZZZ???

LOOOOL I haven't been on tsr since ages and I see a thread designated for you, 5x5 rules- its also what I'm doing now. Why are you doing skullcruchers and curls lol? U seen mehdi's videos right?

Don't trust mehdi, always sounds like he's just parroting stuff he's heard elsewhere... and who doesn't do curls, srsly?

I follow Elliot Hulse the most and he even praised Mehdi's stuff, which I think is very good; most people would have to pay good money for that shizz. It dont matter if his got his info elsewhere, his spent good time making those vids and tbh they are good esp for someone getting into strength training. You don't have to do curls AT ALL when doing strength training, I for one don't and know MANY that don't and have big biceps- personally with my routines I'm focusing on the top 5 strength exercises and don't waste energy on isolation stuff like curls. Also, in regards to tehforum I think he didn't do deadlifts in that post, unless his got a problem with it he should be doing them! Btw has he even given his height and weight stats?

I follow Elliot Hulse the most and he even praised Mehdi's stuff, which I think is very good; most people would have to pay good money for that shizz. It dont matter if his got his info elsewhere, his spent good time making those vids and tbh they are good esp for someone getting into strength training. You don't have to do curls AT ALL when doing strength training, I for one don't and know MANY that don't and have big biceps- personally with my routines I'm focusing on the top 5 strength exercises and don't waste energy on isolation stuff like curls. Also, in regards to tehforum I think he didn't do deadlifts in that post, unless his got a problem with it he should be doing them! Btw has he even given his height and weight stats?

I follow Elliot Hulse the most and he even praised Mehdi's stuff, which I think is very good; most people would have to pay good money for that shizz. It dont matter if his got his info elsewhere, his spent good time making those vids and tbh they are good esp for someone getting into strength training. You don't have to do curls AT ALL when doing strength training, I for one don't and know MANY that don't and have big biceps- personally with my routines I'm focusing on the top 5 strength exercises and don't waste energy on isolation stuff like curls. Also, in regards to tehforum I think he didn't do deadlifts in that post, unless his got a problem with it he should be doing them! Btw has he even given his height and weight stats?

I follow Elliot Hulse the most and he even praised Mehdi's stuff, which I think is very good; most people would have to pay good money for that shizz. It dont matter if his got his info elsewhere, his spent good time making those vids and tbh they are good esp for someone getting into strength training. You don't have to do curls AT ALL when doing strength training, I for one don't and know MANY that don't and have big biceps- personally with my routines I'm focusing on the top 5 strength exercises and don't waste energy on isolation stuff like curls. Also, in regards to tehforum I think he didn't do deadlifts in that post, unless his got a problem with it he should be doing them! Btw has he even given his height and weight stats?

172kg Squat, 107.5 Bench, 196kg deadlift, 75kg Strict overhead.
12.5 inch arms.

Strong lack of any arm isolation work. Am fixing this over the last few weeks but 3 years of no direct arm work because "Dem squats magically make your arm grow" is a lie.

Tbh it's largely genetics but if you want to spend 5 minutes doing them at the end of a session it doesn't matter and will only help.

I follow Elliot Hulse the most and he even praised Mehdi's stuff, which I think is very good; most people would have to pay good money for that shizz. It dont matter if his got his info elsewhere, his spent good time making those vids and tbh they are good esp for someone getting into strength training.

Also, in regards to tehforum I think he didn't do deadlifts in that post, unless his got a problem with it he should be doing them! Btw has he even given his height and weight stats?

Hey Tehforum, do you have a before and a present day pictures? Ideally, I'd like to see your whole body thanks

I might do a 3 month 'transformation'.

Brilliant How many months are we in now? I'm not expecting you to have made huge gains in that short period, but I wanna see those little gains and how it is affecting your overall body shape

2 months.

I'm just bigger. Everything I'd expect from a proper diet plan and a full body workout.

I've even got muscle in my back O_O

Maybe it is good advice for beginners but like I say I don't trust him for anything beyond the basics and maybe not even then. Getting information from other places is one thing but I never get the feeling he actually understands why he's repeating the stuff he if that makes sense. Maybe I'm just suspicious, but there you go.

Elliot Hulse is much better but even he is trying to sell you something and some of his ideas on non-fitness topics are very hand wavy and new-age-esque... pretty sure he advises curls anyway though?



Well of course you don't have to do curls but you're almost certainly a moron if you're training for size and you don't. They take up virtually no time to whack on the end of a workout and go a very long way to building nice biceps. Bicep training is a must for anyone who does a significant amount of pressing and cares about elbow health, and no other movement except the full ROM chin up (which basically no one does) comes close to working the bicep through its full range of elbow flexion.

Of course your routine should focus on compounds but if you think the perfect routine consists of NOTHING but squats, deads and presses you are deluded and should probably spend less time listening to dyel kids like myself chat **** on the internet.

Protip: all your big and strong heroes do curls



AFAIK he does do deads, just not every workout... which would be retarded.

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