tehforum trolls the gym
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Original post by Scoobiedoobiedo
Pretty much everybody has a V shaped back.
oh right.
Well I think my back has got bigger.
Indeed, my spinal erectors are the most prominent muscle in the back.
THE GAINS ARE BACK
10/4/2014
Squats
95kg 5x5 PB - unsure about the depth but meh
Deadlifts
1x5 60kg, 1x5 80kg, 1x3 100kg, 1x3 110kg
1x5 120kg PB - two and half plate feels
Rows
1x5 60
5x5 70kg PB - will redo, to get less hip action
Shrugs
3x8 90kg PB - my grip has improved a lot
Skullcrushers
22.5kg + bar 1x6 F - I didn't want to wreck my buriful face
20kg + bar 2x8
PB of sorts
Incline curls
12kg 4x8 PB - one extra set
10/4/2014
Squats
95kg 5x5 PB - unsure about the depth but meh
Deadlifts
1x5 60kg, 1x5 80kg, 1x3 100kg, 1x3 110kg
1x5 120kg PB - two and half plate feels
Rows
1x5 60
5x5 70kg PB - will redo, to get less hip action
Shrugs
3x8 90kg PB - my grip has improved a lot
Skullcrushers
22.5kg + bar 1x6 F - I didn't want to wreck my buriful face
20kg + bar 2x8
PB of sorts
Incline curls
12kg 4x8 PB - one extra set
Wrist and elbow pain from benching? Something definitely wrong in your form. Where is coach In One Ear during these lifts?
My wrist is non existant in.benching. the weight is on the heel of the palm, a little diagonally, and directly pushing through forearm. The only involvement of wrists is squeezing the bar.
Are you sure elbow pain isn't just from tight triceps. If your forearms are nice and straight at the bottom, your elbows are directly under and in a pretty strong position.
Sent from my HTC One
My wrist is non existant in.benching. the weight is on the heel of the palm, a little diagonally, and directly pushing through forearm. The only involvement of wrists is squeezing the bar.
Are you sure elbow pain isn't just from tight triceps. If your forearms are nice and straight at the bottom, your elbows are directly under and in a pretty strong position.
Sent from my HTC One
(edited 10 years ago)
Original post by silent ninja
Wrist and elbow pain from benching? Something definitely wrong in your form. Where is coach In One Ear during these lifts?
My wrist is non existant in.benching. the weight is on the heel of the palm, a little diagonally, and directly pushing through forearm. The only involvement of wrists is squeezing the bar.
Are you sure elbow pain isn't just from tight triceps. If your forearms are nice and straight at the bottom, your elbows are directly under and in a pretty strong position.
Sent from my HTC One
My wrist is non existant in.benching. the weight is on the heel of the palm, a little diagonally, and directly pushing through forearm. The only involvement of wrists is squeezing the bar.
Are you sure elbow pain isn't just from tight triceps. If your forearms are nice and straight at the bottom, your elbows are directly under and in a pretty strong position.
Sent from my HTC One
Uni holidays innit. Don't worry, I'll be back berating him for **** form before long
.Original post by In One Ear
Uni holidays innit. Don't worry, I'll be back berating him for **** form before long .
.When are you back?
Thinking of joining the local gym?
Original post by tehforum
When are you back?
Thinking of joining the local gym?
Thinking of joining the local gym?
Not sure when I'm back and I'm open to trying the leam gym out!
13/4/2014
No weight gains have been made. My diet has suffered for the past couple of week, but that will soon be rectified.
Squats
95kg 5x5
OHP
45kg 5x5 I'm so happy with this because that's pretty close to my PB..
Deadlifts Unscheduled 1RM test
1x5 80kg, 1rep 100kg, 1rep 120kg, 1 rep 130
1 rep 140
1rep 150 - fail
145kg 1RM
Bench
1x5 20kg, 1x5, 40kg, 1x5 50kg, 1rep 62.5kg -- I lowered and I knew I wasn't going to be able to do my benching. Heh, lose some, you win some.
And then I did 5x5 50kg paused reps.
Rows
65kg 5x5 (-10%) PB, 2 minute rest in between as well rather than a full 4 minute rest
EZ bar curls
1x8 10kg + bar
3x8 15kg + bar, 2 minute rest.
And out.
No weight gains have been made. My diet has suffered for the past couple of week, but that will soon be rectified.
Squats
95kg 5x5
OHP
45kg 5x5 I'm so happy with this because that's pretty close to my PB..
Deadlifts Unscheduled 1RM test
1x5 80kg, 1rep 100kg, 1rep 120kg, 1 rep 130
1 rep 140
1rep 150 - fail
145kg 1RM
Bench
1x5 20kg, 1x5, 40kg, 1x5 50kg, 1rep 62.5kg -- I lowered and I knew I wasn't going to be able to do my benching. Heh, lose some, you win some.
And then I did 5x5 50kg paused reps.
Rows
65kg 5x5 (-10%) PB, 2 minute rest in between as well rather than a full 4 minute rest
EZ bar curls
1x8 10kg + bar
3x8 15kg + bar, 2 minute rest.
And out.
Do you ever find your back starts arching forward when doing heavy deadlifts?
I'm scared incase I get snap city
Posted from TSR Mobile
I'm scared incase I get snap city
Posted from TSR Mobile
Original post by Reps4Jesus
Do you ever find your back starts arching forward when doing heavy deadlifts?
I'm scared incase I get snap city
Posted from TSR Mobile
I'm scared incase I get snap city
Posted from TSR Mobile
Blaha says arch your lower back as that protects it apparently.
Original post by tehforum
13/4/2014
No weight gains have been made. My diet has suffered for the past couple of week, but that will soon be rectified.
Squats
95kg 5x5
OHP
45kg 5x5 I'm so happy with this because that's pretty close to my PB..
Deadlifts Unscheduled 1RM test
1x5 80kg, 1rep 100kg, 1rep 120kg, 1 rep 130
1 rep 140
1rep 150 - fail
145kg 1RM
Bench
1x5 20kg, 1x5, 40kg, 1x5 50kg, 1rep 62.5kg -- I lowered and I knew I wasn't going to be able to do my benching. Heh, lose some, you win some.
And then I did 5x5 50kg paused reps.
Rows
65kg 5x5 (-10%) PB, 2 minute rest in between as well rather than a full 4 minute rest
EZ bar curls
1x8 10kg + bar
3x8 15kg + bar, 2 minute rest.
And out.
No weight gains have been made. My diet has suffered for the past couple of week, but that will soon be rectified.
Squats
95kg 5x5
OHP
45kg 5x5 I'm so happy with this because that's pretty close to my PB..
Deadlifts Unscheduled 1RM test
1x5 80kg, 1rep 100kg, 1rep 120kg, 1 rep 130
1 rep 140
1rep 150 - fail
145kg 1RM
Bench
1x5 20kg, 1x5, 40kg, 1x5 50kg, 1rep 62.5kg -- I lowered and I knew I wasn't going to be able to do my benching. Heh, lose some, you win some.
And then I did 5x5 50kg paused reps.
Rows
65kg 5x5 (-10%) PB, 2 minute rest in between as well rather than a full 4 minute rest
EZ bar curls
1x8 10kg + bar
3x8 15kg + bar, 2 minute rest.
And out.
vids vids vids! (even of the fail!). Nice PB...3-4 weeks and then 3.5 plates?
Original post by In One Ear
vids vids vids! (even of the fail!). Nice PB...3-4 weeks and then 3.5 plates?
Vids shall be distributed to those who request it
Original post by tehforum
Vids shall be distributed to those who request it
Gief vids pl0x
Original post by illusionz
Gief vids pl0x
+1
Just post them in the damn thread. Only the people that care will read the thread to see them.
I want to see your legendary form.
Original post by Scoobiedoobiedo
I want to see your legendary form.
This
Original post by Motorbiker
Just post them in the damn thread. Only the people that care will read the thread to see them.
And this
I think you overestimate how many others are going to be up in your thread watching your video other than like the 10 people that read the blog.
Send me the vid anywy.
Send me the vid anywy.
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