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Posted this earlier. Serious help only and im very serious

I can't stop masturbating. I've been doing it since I was 12/13 and non stop at least once a day up until now. I'm now 24, still a virgin. I've had sexual contact with a few people in the past but I struggled because I couldn't get erect apparently due to self induced ed. I've heard all the usual talk of how masturbation/porn isn't bad for you etc etc but I can speak from first hand experience I've suffered confidence issues, tiredness, poor memory, lack of focus and obviously no sex. I'm not sure where to turn. I'm seeing this girl soon but i'm not sure how to tell her about my problem and how things will go. I just don't know how to stop. any help/suggestions will be appreciated. also I've tried distracting myself with work and working out to no avail. I really want to stop but actually doing it is the most difficult thing I've ever faced.

Original post by Carpe Vinum

Reply 3

earthworm

Try taking a multivitamin with zinc in. Very frequent masturbation can deplete your zinc levels which can screw with your memory and energy levels. This may be bull cause I read it in the internet. Bang this girl too that should help!