Transformation discussion thread

If you wanna start running, do Couch to 5k, it'll ease you into it in the beginning - walking/jogging/walking/jogging etc. Then you can move onto 10k/half-marathon/marathon.

If you wanna get all Zyzz-like and ****, stick needles in your butt.

But seriously, lifting: http://www.nobsbb.com/starting-strength-workout-routine-program-results/ Or http://stronglifts.com/5x5/ these are the two beginner routines that I see most support for, though don't lift myself.

If you don't have access to a gym and equipment though, and want to build muscle, try bodyweight routines. Such as: http://www.nerdfitness.com/blog/2009/12/09/beginner-body-weight-workout-burn-fat-build-muscle/

This is fairly decent advice tbh.

There's also a faq in the fitness forum that explains how to get started with cardio and lifting.

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Discussion thread is now open

Allo
Should I post progress updates in this thread or the official thread? Or is the official thread just for start and finish pictures?

I think i'll enter this, when do entries have to be in by

Think official thread is just for start and finish pictures. Chat in here.

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Ok thank you, i'll have a look at that in more detail when i get home (away at the moment on my phone) that sounds like the kind of thing i need, couch to 5k

I'll look at lifting in the future but im not really interested in doing this to look good, its more my core muscle i want in order to get fitter so i can do more in a day and do it for longer. Don't get me wrong, I'd love a bit more definition but its not a priority for me.

That last one looks good as well except i don't have any fat on me so i don't need to burn fat so to speak just build muscle. But i don't have access to a gym so wouldn't be able to do that

didn't realise this was the awkward flirting thread..


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My aim. Get lean for first time in my life.

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Your chest, legs and arms are gonna look so sick leaner.

Who's flirting??

I don't quite get this.

If I'm in pretty good shape should I enter or should I leave it?

If yes, flexing or no flexing in pictures.

I want to be in on this, but don't think I can get much leaner in 6 weeks. :/

Can I do who can dream bulk the best in 6 weeks?

I really wanted to set up a gym/diet routine throughout summer, but I forgot to account for Ramadan. For the next month I'll be fasting from 2AM-9:30PM and I won't be able to do the same amount of exercise I initially wanted to. It'll also make a healthy diet much more difficult to accomplish. Anyone have any suggestions? Perhaps I should stick to regular intervals of muscle-based exercise?

12kg weight gain in 6 weeks.

Make it happen

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