On the front page showing your session - top right is a ... click that. Then scroll to the bottom, click share. Then copy to clipboard. then paste on tsr
On the front page showing your session - top right is a ... click that. Then scroll to the bottom, click share. Then copy to clipboard. then paste on tsr
Walked all the way to the gym to find it's closed for a 'refresh'... hopefully that doesn't mean replacing squat racks with more treadmills. Either way would have been nice for them to tell me haha. Just did something small at home
FitNotes Workout - Thursday 24th March 2016
** Chin Up ** - 73.9 kgs x 12 reps - 73.9 kgs x 7 reps
** Negative Pull Up ** - 73.9 kgs x 10 reps - 73.9 kgs x 10 reps - 73.9 kgs x 10 reps - 73.9 kgs x 10 reps
** Dumbbell Concentration Curl ** - 5.5 kgs x 15 reps - 5.5 kgs x 12 reps - 5.5 kgs x 11 reps - 5.5 kgs x 10 reps
** Lateral Dumbbell Raise ** - 2.5 kgs x 15 reps - 2.5 kgs x 15 reps - 2.5 kgs x 15 reps
** Rear Delt Dumbbell Raise ** - 1.5 kgs x 15 reps - 1.5 kgs x 15 reps - 1.5 kgs x 15 reps
** Sit up (pike) ** - 75.9 kgs x 12 reps - 75.9 kgs x 12 reps - 75.9 kgs x 12 reps
Very sore from Thursday still, haven't done chin/pull ups for a while and no doubt the negatives contributed lol FitNotes Workout - Saturday 26th March 2016
** Flat Barbell Bench Press ** - 21.0 kgs x 12 reps - 41.0 kgs x 7 reps - 56.0 kgs x 12 reps - 56.0 kgs x 5 reps - 56.0 kgs x 4 reps - 56.0 kgs x 4 reps - 56.0 kgs x 3 reps - 56.0 kgs x 3 reps - 56.0 kgs x 3 reps - 56.0 kgs x 5 reps - 56.0 kgs x 3 reps
** Incline Dumbbell Bench Press ** - 14.0 kgs x 12 reps - 14.0 kgs x 12 reps - 14.0 kgs x 12 reps - 14.0 kgs x 12 reps
Accidentally set alarm an hour late so didn't have much time
** Lat Pulldown (Chinup Grip) ** - 32.0 kgs x 10 reps - 52.0 kgs x 8 reps - 73.0 kgs x 8 reps
** Chin Up ** - 72.7 kgs x 5 reps - 72.7 kgs x 5 reps - 72.7 kgs x 5 reps
** Dumbbell Row ** - 16.0 kgs x 12 reps - 16.0 kgs x 12 reps - 16.0 kgs x 12 reps - 16.0 kgs x 12 reps
** Face Pull ** - 12.5 kgs x 15 reps - 12.5 kgs x 15 reps - 12.5 kgs x 15 reps
** Rope Curl ** - 12.5 kgs x 15 reps - 12.5 kgs x 11 reps - 12.5 kgs x 9 reps - 12.5 kgs x 8 reps
** Drag Curl ** - 10.0 kgs x 15 reps - 10.0 kgs x 15 reps - 10.0 kgs x 15 reps
** Lateral Dumbbell Raise ** - 2.0 kgs x 15 reps - 2.0 kgs x 15 reps - 2.0 kgs x 15 reps
** Sit up (pike) ** - 74.7 kgs x 13 reps - 74.7 kgs x 13 reps - 74.7 kgs x 13 reps
Some genius seems to have decided the lat pulldown machine here doesn't go heavy enough, so they've added a whole bunch of extra weights onto the stack. Which is great, except they've kept the cable the same length so full ROM is impossible for supinated grip Decided I'd do chin ups again instead, but I've left my dipping belt at uni so no can do unless I fancy high reps (which I don't)