Decided to join the local gym, as I just don't have the space at home to house equipment I want to use. Not looking to use anything cardio at the gym as I have that at home, but afraid it might be the only thing I'll be comfortable using if there's no one to show me around!
Do gyms offer inductions where they show you how to use the equipment, change the weights on machines etc. I'll ring up tomorrow but I was just wondering if this is a requirement by law?
Also, do you get funny looks from others if you're using the machine wrong? Not sure whether to treat it like trial and error, as long as I'm not causing any damage to my health. I'd love if someone would just come up to me and show me how to use it properly If I were using it wrong, I'd have masses of respect for that.