I feel bad for you, 7-8 hours max?? On a weekend/holiday 9-10 hours is natural, if I wake up before 8 hours I’m tired. If I wake up with around 8 I’m fine but if I go over 8 then I need like 12-13 to feel good. So although I get 9-10, I actually wake up feeling poopy unless I put on an alarm or I’m willing to let most my day go. I’m such a heavy sleeper, it’s awful and probably unhealthy

Reply 6

stack__

OP

16

Original post by zayn008

I feel bad for you, 7-8 hours max?? On a weekend/holiday 9-10 hours is natural, if I wake up before 8 hours I’m tired. If I wake up with around 8 I’m fine but if I go over 8 then I need like 12-13 to feel good. So although I get 9-10, I actually wake up feeling poopy unless I put on an alarm or I’m willing to let most my day go. I’m such a heavy sleeper, it’s awful and probably unhealthy

Yeah even if I sleep around 3am I wake up back around 7-8am I hate it today I'm hoping to sleep for long

14 hours

Original post by stack__

Yeah even if I sleep around 3am I wake up back around 7-8am I hate it today I'm hoping to sleep for long

Don’t use your phone before bed, drink some milk (preferably warm), try and get blackout curtains and try to clear your mind of stresses before bed. If I stress before bed like If I’m stressed for an exam I can tell how bad it affects my sleep compared to going to bed thinking “I’ve tried my best studying, whatever happens tomorrow isn’t in my control”.

I think the milk, not using your phone and removing stress is essential for a good nights sleep. The blackout curtains will probably make you over sleep but I think they help a lot in summer especially if the sun easily wakes you up. Last year I’d wake up at like 5/6am so I got blackout curtains and it’s almost pitch black in my room at 9am