Well my plan is at this stage. Cardio for 1 hour a day, probably a run but looking into biking around my local area, can always mix and match. Improving the diet, not dieting just cutting out everything thats not good, even giving up sugar in my tea. Hopefully if I see any improvement by around mid August i'll power onto the weights. I'll be doing this at the same time as cardio, but emphasis on that instead of bulking up. The problem is whenever I have started there is always something on that breaks it up for a day or two then all concentration is lost. Not this time.
My target is to have a good body by christmas. I've got a really nice shirt that I want to be able to look good in. Thats the aim.