Path to Hokage
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Original post by kurro
Right now I go five and that’s pretty chill
Look into UHF 9 week then. Will be doable on a gentle cut.
Original post by kurro
Ohh you were on some kind of list so I just assumed, sorry hahah
But do u known any mods that could help me? 😭
But do u known any mods that could help me? 😭
@chelseadagg3r
I’m probs gonna start the UHF9 workout in 2-3 weeks cause I’m 100% not gonna be consistent until then. Coursework and labs have started to be hench now 😭
But yesterday’s:
Shoulder press: 45kgx4, 52.5kgx3, 57.5kgx1, 55kgx3, 52.5kgx3, 50kgx3, 45kgx5, 42.5kgx5, 40kgx6
Is it cheating if u use my knees to push for shoulder press? 🤔
Incline bench:
32.5kgx6, 40kgx5, 50kgx8, 60kgx 7, (tried to get 70 for 4-5 but I couldn’t even move it. Should have done it on barbell instead I guess), 55kgx5
Side dealt raise 15kg - 7x3
Dips: 15kg weighted 6x3
Chest press machine: 100kgx3, 80kgx6 50kgx8
Tricep extension and overhead tricep push thingy dunno what the actual name is 😳
Superset 8x2
But yesterday’s:
Shoulder press: 45kgx4, 52.5kgx3, 57.5kgx1, 55kgx3, 52.5kgx3, 50kgx3, 45kgx5, 42.5kgx5, 40kgx6
Is it cheating if u use my knees to push for shoulder press? 🤔
Incline bench:
32.5kgx6, 40kgx5, 50kgx8, 60kgx 7, (tried to get 70 for 4-5 but I couldn’t even move it. Should have done it on barbell instead I guess), 55kgx5
Side dealt raise 15kg - 7x3
Dips: 15kg weighted 6x3
Chest press machine: 100kgx3, 80kgx6 50kgx8
Tricep extension and overhead tricep push thingy dunno what the actual name is 😳
Superset 8x2
(edited 4 years ago)
Original post by kurro
Ohh you were on some kind of list so I just assumed, sorry hahah
But do u known any mods that could help me? 😭
But do u known any mods that could help me? 😭
I've moved your thread for you
supposed to do deadlifts yesterday but i was waaaay too tired for some reason - got 8 hours sleep though
bent over rows: 60kgx12, 70kgx10, 80kgx8, 85kgx5, 75kgx6, 60kgx7
pullups: 8x4
close grip lat pulldown: 10, 8, 6 - forgot what weights i did tho lol
rear dealt flies: 8x3
biceps
hanging leg raise: 8x3
bent over rows: 60kgx12, 70kgx10, 80kgx8, 85kgx5, 75kgx6, 60kgx7
pullups: 8x4
close grip lat pulldown: 10, 8, 6 - forgot what weights i did tho lol
rear dealt flies: 8x3
biceps
hanging leg raise: 8x3
Original post by chelseadagg3r
I've moved your thread for you
arigato!
the gym is kinda on a hiatus for now as i kinda injured my knees and elbows 😅 (plus i keep forgetting to post)
but last week i hit 160kg deadlift 3x3 150kgx10 140kgx12 (i didnt follow the plan for this one)
pullups - 3x10
bent over rows - 90kgx6 80kgx8 70kgx10
biceps curls 20kg 3x8
hanging leg raises (knees as close as possible to chest) - me and my friend were tryna compete - i got 35 reps with 10kg dumbells, someone challenge me? lmao
but last week i hit 160kg deadlift 3x3 150kgx10 140kgx12 (i didnt follow the plan for this one)
pullups - 3x10
bent over rows - 90kgx6 80kgx8 70kgx10
biceps curls 20kg 3x8
hanging leg raises (knees as close as possible to chest) - me and my friend were tryna compete - i got 35 reps with 10kg dumbells, someone challenge me? lmao
(edited 4 years ago)
Mate that is some insane deadlift volume. Impressive Bent Over Row weight and hanging leg raises
Original post by SuperHuman98
Mate that is some insane deadlift volume. Impressive Bent Over Row weight and hanging leg raises
Aahhh ty I was like screw it let me get some heavy ass volume because I had a huge meal before hand.
But brooo wdym u got 170 for 4 didn’t u?! That was sickk
Wanna try the abs challenge tho? 👀
If your knees and elbows are a bit battered. Your deadlift volume isn't going to be helping mate!
Original post by Angry cucumber
If your knees and elbows are a bit battered. Your deadlift volume isn't going to be helping mate!
Ohh I hit deadlift on Wednesday last week, then I had a slight skateboarding accident on Thursday, so I’m kind of crippled rn 😅
ight welp i may as well try bodyweight workouts now as gyms are all closed near me :'(
road to handstand push-up hear i come!
road to handstand push-up hear i come!
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