How do you manage your screen breaks?Watch
To avoid these challenges, the best thing you can do is take a break from looking at devices with screens on. This is especially important during the day when you're often focusing on a screen for school/work/uni. And also just before bed, when your eyes need to adjust from the glare to being normal again before you can get off to sleep.
I've been talking with friends recently about this and we ended up with three questions:
How can you best allows for screen breaks in your day?
How long should your screen breaks be?
How diligent are you at sticking to your screen breaks?
Post below with your thoughts.
2 - How long should your screen breaks be? It depends, normally half an hour if it is revision or lessons but if I have more tine available in the day 1 -2 hours.
3 - How diligent are you at sticking to your screen breaks? I am very strict as otherwise I know if I slip up I am not benefitting myself but if I do I won't go on it at another time so I have around the same amount each day.
Screen breaks for Chronoscope not found