what should i do?
yesterday and today my hearts been beating rlly fast at school
it keeps happening at random times and im not sure why
idk if its because exams starting next week maybe that's why or something else
it keeps happening at random times and im not sure why
idk if its because exams starting next week maybe that's why or something else
Hey!
Sounds like you're having a hard time at the moment pal, I can see you've made 3 posts today about your low mood. You need to speak to someone about how you're feeling, you may be experiencing some anxiety which is common just before exams. The fast heart rate may be due to this but most importantly you need to speak to an adult that you trust about how you're feeling because it won't go away on its own, this could be a teacher, parent, family member etc.
Are you looking after yourself at the moment in terms of sleep, meals, personal hygiene? These are all fundamental to wellbeing, so if you've been neglecting any of those then go ahead and practice some self care. I would argue that caring for oneself is much more important than the outcome of a result, you'll need that skill for the rest of your life. Exam results aren't the be all and end all so if that is playing a contributing factor, keep that in mind.
I hope things pick up for you mate.
Sounds like you're having a hard time at the moment pal, I can see you've made 3 posts today about your low mood. You need to speak to someone about how you're feeling, you may be experiencing some anxiety which is common just before exams. The fast heart rate may be due to this but most importantly you need to speak to an adult that you trust about how you're feeling because it won't go away on its own, this could be a teacher, parent, family member etc.
Are you looking after yourself at the moment in terms of sleep, meals, personal hygiene? These are all fundamental to wellbeing, so if you've been neglecting any of those then go ahead and practice some self care. I would argue that caring for oneself is much more important than the outcome of a result, you'll need that skill for the rest of your life. Exam results aren't the be all and end all so if that is playing a contributing factor, keep that in mind.
I hope things pick up for you mate.
I was sorry to hear that you have been experiencing a fast heartbeat at school yesterday and today. I can understand that this must be worrying for you, especially if you're not sure why it's happening.
While it's possible that your fast heartbeat could be related to exam stress, it's also important to consider other possible causes, such as physical health issues or anxiety. If your symptoms persist or worsen, I recommend speaking with your doctor or a medical professional to determine the cause and receive appropriate treatment.
In the meantime, it may be helpful to take steps to manage your stress and anxiety, such as practicing relaxation techniques or seeking support from friends or a counselor. You may also want to consider talking with your teacher or school counselor about your concerns, as they may be able to offer additional support or accommodations to help you manage your stress during this busy exam period.
While it's possible that your fast heartbeat could be related to exam stress, it's also important to consider other possible causes, such as physical health issues or anxiety. If your symptoms persist or worsen, I recommend speaking with your doctor or a medical professional to determine the cause and receive appropriate treatment.
In the meantime, it may be helpful to take steps to manage your stress and anxiety, such as practicing relaxation techniques or seeking support from friends or a counselor. You may also want to consider talking with your teacher or school counselor about your concerns, as they may be able to offer additional support or accommodations to help you manage your stress during this busy exam period.
Quick Reply
Related discussions
- Epq ideas
- Career/A levels/GCSEs
- Biology practical write up?
- A Levels
- How to be a community pharmacist?
- Summer and university
- Need advice on my choices
- Might have failed my masters degree - Feeling mentally unstable and drained
- University of Sheffield accommodation email
- What should I do during my dentistry work experience?
- Which gcse option is better to pick and more easier and less stressful???
- Living with a verbally @busive parent
- No enrolment email from KCL
- A-Level Choices, I think I've changed my Mind :(
- Idk what courses I should pick for University of
- ATAS certificate 2023
- Will dropping my a level cause a problem?
- Job interview as uni student!!!!!!!!
- BTEC H/S Care Unit 4: Enquiries into Current Research in Health and Social Care
- A Level Maths revision issue. E/U —> A
