Unable to change my mindset

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Focus on small wins before building up to the bigger wins - baby steps will get you more progress than leaps of faith

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When retrospectively look at your negative spiral, analyse and look into what factors are locking you into that spiral. How can you turn to disrupt these factors so you can at least change trajectory?

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Change the environment so you have one that's more progressive and help you work towards the goals you want e.g. if you want to lose weight, it doesn't help if your house and room is filled with junk food

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Find out what the unhealthy or unhelpful habits are and find substitutes for them. If you need something more specific, I would need a better context

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Find a mentor if it's for something specific - the mentor must have achieved something you want or is at least a lot closer to what you want than you are

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We can't control everything we want in our lives, but what we can control it can make a big enough difference. Learn about stoicism.