Screen Time

I'm a computer Science Student and there are times when I've just spent all day looking at a screen. Whether it's studying, working or even gaming, I feel quite annoyed by this and am now hoping to reduce this.

How much screen time do you guys have and what is your daily routine like?

I'm also a CS student, I set a reminder everyday to go out for a walk for at least 20 mins a day. Or you could spend that time reading a book? It doesn't have to be a book related to your course, even something like a fiction book is fine.

This may not be a very popular solution but you could also try reducing the amount of time you spend gaming? For example if you find yourself spending hours each day playing video games.

What kind of work do you do also?