1. Remind myself that by allowing the feelings to persist, I am directing that anger inwards and damaging my own psyche, besides not being constructive.
2. We cannot help our immediate responses, it's only OK provided we deal constructively with a negative emotion.
3. Either do something outwardly constructive such as facing the source of my anger and explaining that what they have done or said has been perceived as very unfair to me and thus why I am feeling angry - giving them the opportunity to explain to me why they acted in this perceived negative way and allowing them to right the wrong or explain to me if I have done anything that made them feel hostile to me, since communication is a two way process. If I am not in a position to 'challenge' them in this constructive way, I write down the entire scenario and read it back to myself which helps me to realise that, in the scheme of things, it is all quite trivial and that development of either a thick skin or a sense of humour would be valuable to me. Then I chuck the piece of paper away and get on with things.
These remedies really did help me adjust my attitudes and bring myself out of feelings of deep melancholy. I have a much more optimistic outlook on life, and am a 'doer' rather than just talking about it as I used to.
However, you my dear friend, are unique and what works for me or others won't necessarily work for you. And you stand to be helped most by presenting your own thoughts and remedies rather than those of others since your psychologist needs to know who
you are in order to make suggestions that will benefit
you. Besides, my emotional problems did not stem from the same illness as yours do.
God bless.