I swear to Zyzz I will make it. I promise. Rest in peace Father of aesthetics
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About me
- Aim to achieve a ▪█-█──-──-──█-█▪ bench by August 2015 - Have to progress very slowly on squats as I have severely bowed legs - Studying Chemical Engineering - 60kg / 132lb
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''Sacrifice now and live the rest of your life as a champion''
Eat more, you're 131lbs so it's no suprise that your lifts are progressing slowly. Do squats first whenever the rack is free. Also go heavier on your deadlifts, have OHP as 50% of your deadlift is worrying.
Eat more, you're 131lbs so it's no suprise that your lifts are progressing slowly. Do squats first whenever the rack is free. Also go heavier on your deadlifts, have OHP as 50% of your deadlift is worrying.
Just a major case of manning up. Shovel more food down your body, and throw more weight on the bar. Don't be afraid to push it, training is supposed to be hard.
Eat more, you're 131lbs so it's no suprise that your lifts are progressing slowly. Do squats first whenever the rack is free. Also go heavier on your deadlifts, have OHP as 50% of your deadlift is worrying.
Yeah I'm trying to. I have £30 a week for food so I try to get good bulk foods.
I started doing Deadlift again because I'm my home gym I was limited to 110kg so stopped deads for a year now back at it