how long will it take?

im a fat 95kg man at 6ft. havent been to the gym in years and lost all muscle i had. im skinny fat. want to get back into the gym. i have a goal of being able to benchpress 100kg, squat 100kg and have thick ass lats. how long will it take to do this?

i need to lose around 10kg of weight first, then build up (even though the plan is to lift as heavy as i can even whilst cutting)

Reply 1

Angry cucumber

Anything between 3 months and a year

Reply 2

anon12349323

Original post by Angry cucumber

Anything between 3 months and a year

serious? thats really good
and pls be honest, im actually gonna set this as a deadline wiith myself and this is my new line of expectation, so if youre estimating pls tell me

(edited 10 months ago)

Reply 3

Angry cucumber

Original post by anon12349323

serious? thats really good
and pls be honest, im actually gonna set this as a deadline wiith myself and this is my new line of expectation, so if youre estimating pls tell me

Most people get a 2 plate bench in a year. Squat much less. Depends on your previous experience, your diet, genetics, drive, programme etc etc etc

Reply 4

anon12349323

Original post by Angry cucumber

Most people get a 2 plate bench in a year. Squat much less. Depends on your previous experience, your diet, genetics, drive, programme etc etc etc

2 plate bench would be perfect
squat isnt that bad, tbf i dont think i have the mobility for a squat. my ankles have poor mobility and my knees/hips are quite weak. would you advice me to do isolated stuff to strenght my leg & do isloated stuff to fix my ankles/hips/knees before i embark on squats?

and fair play

Reply 5

Angry cucumber