17 6"0.5' 85kg
All weights below are 5X5 strongman lifts
Just want to know if my lifts are good for my age height and weight etc.. Thanks. I am also currently only going 1 time per week skipping one body part each week.
Bench press flat : 85kg
Bench press incline : 90KG
Dumbell press : 80KG ( 40 each side )
Bicep Curl : 22KG (Each side)
Barbell Curl : 45KG
Hack squat: 160KG
Barbell Squat : 110KG
Deadlift: 120KG
Lat pull down : 80KG
Hammer strength back row : 160KG
Leg Press 300KG (420KG when going 3x per week)
Thank you once again for any reply.