Exam on Monday - Nothing going in?? HELP

I used to have bad anxiety, I never controlled it, or tried to get rid of it, it just went gradually. It's a difficult situation having anxiety like you are experiencing. If I needed to do revision, but I was anxious and tired, I would usually have a nap or watch TV for a while but this would often cause me more anxiety as I hadn't done anything. Here's what I suggest:

- put some music on, nothing too heavy, I suggest Ludovico Einaudi, his piano music is really relaxing. If it is loud where you are working, wear headphones or earphones.

- sit by a window with lots of natural lighting.

- don't rush, if I get anxious, I do things at the speed of light and if you are doing this, nothing will go in so slow down

- have a warm shower, just a quick one, put some clean and comfortable clothes on.

- make a plan of what you are going to do, it sounds like you are frantically attacking the revision doing whatever, make a plan, do a PowerPoint (mind map, whatever) on a topic and then test yourself, you probably know more than you think.Posted from TSR Mobile

Thanks for your help (just took a shower feel a little more at ease. If you dont mind me asking how long did it take your anxiety to go? it sucks but mine is weird i feel i get MORE and MORE anxiety during these months, its usually not that bad i try and brush it off but because of exams i just cannot concentrate, hopefully the exam will be okay.

Im trying to write it down and read and re read, its weird because i knew all these things last week and since my last exam i have forgotten all i needed for this exam

Thanks everyone the exam went really well and hopefully i get the grades! @epage thank you so much for your advice otherwise i would have completely just given up.

Good luck with your exams (if you have any)