Lifting weights
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he's too swole to control
Posted from TSR Mobile
Posted from TSR Mobile
Original post by sayema1
how old are you? O.o
how old are you? O.o17
Original post by Nunchuck-master-2334
17
ohhhhhh oky
Original post by sayema1
ohhhhhh oky
What???
Original post by Nunchuck-master-2334
What???
u must be very chubby
Original post by sayema1
u must be very chubby
Look at my account picture
Original post by Nunchuck-master-2334
Look at my account picture
err ummm okhaayy sorry xD
Original post by sayema1
err ummm okhaayy sorry xD
so how'd I do it?
Original post by Nunchuck-master-2334
so how'd I do it?
Original post by sayema1
err ummm okhaayy sorry xD
Both of you f*** off
Original post by Sae.HH
Both of you f*** off
what?
Original post by Nunchuck-master-2334
so how'd I do it?
umm great xD
good job 
Wife's away so have some time to fill, this probably wasn't sensible though as i won't be recovered for weds..
30s rest for all except arms superset (0 rest there)
FitNotes Workout - Monday 24th April 2017
Total Volume: 4,928.25 kgs
Total Sets: 28
** Incline Dumbbell Bench Press **
- Total Volume: 888 kgs
- 10.0 kgs x 8 reps
- 18.0 kgs x 12 reps [PR]
- 18.0 kgs x 9 reps
- 18.0 kgs x 7 reps
- 16.0 kgs x 7 reps
- 12.0 kgs x 9 reps
- 12.0 kgs x 7 reps
** Seated Dumbbell Press **
- Total Volume: 476 kgs
- 12.0 kgs x 12 reps [PR]
- 12.0 kgs x 7 reps
- 8.0 kgs x 12 reps
- 8.0 kgs x 10 reps
- 8.0 kgs x 9 reps
** Chin Up Grip Pulldown **
- Total Volume: 2,023 kgs
- 45.0 kgs x 12 reps [PR]
- 45.0 kgs x 8 reps
- 45.0 kgs x 7 reps
- 40.0 kgs x 7 reps
- 33.0 kgs x 9 reps
- 33.0 kgs x 7 reps
** Rope Push Down ** (Group 1)
- Total Volume: 911.25 kgs
- 18.75 kgs x 12 reps [PR]
- 18.75 kgs x 12 reps
- 18.75 kgs x 7 reps
- 13.75 kgs x 12 reps
- 13.75 kgs x 12 reps
** Rope Curl ** (Group 1)
- Total Volume: 630 kgs
- 11.25 kgs x 12 reps [PR]
- 11.25 kgs x 12 reps
- 11.25 kgs x 12 reps
- 11.25 kgs x 10 reps
- 11.25 kgs x 10 reps
Posted from TSR Mobile
30s rest for all except arms superset (0 rest there)
FitNotes Workout - Monday 24th April 2017
Total Volume: 4,928.25 kgs
Total Sets: 28
** Incline Dumbbell Bench Press **
- Total Volume: 888 kgs
- 10.0 kgs x 8 reps
- 18.0 kgs x 12 reps [PR]
- 18.0 kgs x 9 reps
- 18.0 kgs x 7 reps
- 16.0 kgs x 7 reps
- 12.0 kgs x 9 reps
- 12.0 kgs x 7 reps
** Seated Dumbbell Press **
- Total Volume: 476 kgs
- 12.0 kgs x 12 reps [PR]
- 12.0 kgs x 7 reps
- 8.0 kgs x 12 reps
- 8.0 kgs x 10 reps
- 8.0 kgs x 9 reps
** Chin Up Grip Pulldown **
- Total Volume: 2,023 kgs
- 45.0 kgs x 12 reps [PR]
- 45.0 kgs x 8 reps
- 45.0 kgs x 7 reps
- 40.0 kgs x 7 reps
- 33.0 kgs x 9 reps
- 33.0 kgs x 7 reps
** Rope Push Down ** (Group 1)
- Total Volume: 911.25 kgs
- 18.75 kgs x 12 reps [PR]
- 18.75 kgs x 12 reps
- 18.75 kgs x 7 reps
- 13.75 kgs x 12 reps
- 13.75 kgs x 12 reps
** Rope Curl ** (Group 1)
- Total Volume: 630 kgs
- 11.25 kgs x 12 reps [PR]
- 11.25 kgs x 12 reps
- 11.25 kgs x 12 reps
- 11.25 kgs x 10 reps
- 11.25 kgs x 10 reps
Posted from TSR Mobile
Ps is anyone elses TSR being absolutely 
ing stupid atm??? Constantly hiding and unhiding posts and scrolling up and down as it does so, makes it almost impossible to read anything.
I suspect someone's tried to be clever and add functionality where it only expands posts you're reading.. it hasn't worked if so
Posted from TSR Mobile
ing stupid atm??? Constantly hiding and unhiding posts and scrolling up and down as it does so, makes it almost impossible to read anything.I suspect someone's tried to be clever and add functionality where it only expands posts you're reading.. it hasn't worked if so
Posted from TSR Mobile
Original post by Implication
X
How old are you? I thought you were like at school or something ffs
Gotta completely redo my mental picture of you now.Original post by Sae.HH
How old are you? I thought you were like at school or something ffs Gotta completely redo my mental picture of you now.
Gotta completely redo my mental picture of you now.kek
i'm 24, graduated last summer but still pretending to be a student with the uni trampoline club
Original post by Sae.HH
How old are you? I thought you were like at school or something ffs Gotta completely redo my mental picture of you now.
Gotta completely redo my mental picture of you now.He looks about 12
Posted from TSR Mobile
Original post by Angry cucumber
I've always thought i looked annoyingly young but noone's ever said it to my face before
Original post by sayema1
umm great xD good job
good job hehe!
I am as strong as an ox when I wanna be.
Not today.
Ribs feel like there's a red hot poker in them.
Original post by Nunchuck-master-2334
hehe!
I am as strong as an ox when I wanna be.
Not today.
Ribs feel like there's a red hot poker in them.
I am as strong as an ox when I wanna be.
Not today.
Ribs feel like there's a red hot poker in them.
awwww
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