accidental PRs errywhere
FitNotes Workout - Wednesday 20th September 2017
Total Volume: 9,410.1 kgs
Total Sets: 42
** Low Bar Box Squat **
- Total Volume: 2,220 kgs
- 20.0 kgs x 7 reps [PR]
- 40.0 kgs x 6 reps [PR]
- 60.0 kgs x 3 reps
- 80.0 kgs x 2 reps
- 100.0 kgs x 5 reps [PR]
- 100.0 kgs x 5 reps
- 100.0 kgs x 5 reps
** Dead Stop Overhead Press **
- Total Volume: 1,648 kgs
- 20.0 kgs x 8 reps
- 30.0 kgs x 4 reps
- 38.0 kgs x 6 reps [PR]
- 38.0 kgs x 6 reps
- 38.0 kgs x 6 reps
- 38.0 kgs x 6 reps
- 38.0 kgs x 6 reps
- 38.0 kgs x 6 reps
** Neutral Chin Up **
- Total Volume: 940.8 kgs
- 78.4 kgs x 4 reps [PR]
- 78.4 kgs x 4 reps
- 78.4 kgs x 4 reps
** Leg Extension Machine **
- Total Volume: 1,372 kgs
- 34.3 kgs x 12 reps
- 34.3 kgs x 9 reps
- 34.3 kgs x 7 reps
- 34.3 kgs x 6 reps
- 34.3 kgs x 6 reps
** Klokov Press **
- Total Volume: 950 kgs
- 25.0 kgs x 12 reps
- 25.0 kgs x 11 reps
- 25.0 kgs x 6 reps
- 25.0 kgs x 5 reps
- 25.0 kgs x 4 reps
** Rear Delt Dumbbell Raise **
- Total Volume: 45 kgs
- 1.25 kgs x 12 reps
- 1.25 kgs x 12 reps
- 1.25 kgs x 12 reps
** V-Bar Push Down **
- Total Volume: 751.1 kgs
- 20.3 kgs x 12 reps
- 20.3 kgs x 9 reps
- 20.3 kgs x 6 reps
- 20.3 kgs x 5 reps
- 20.3 kgs x 5 reps
** Dumbbell Hammer Curl **
- Total Volume: 252 kgs
- 7.0 kgs x 12 reps [PR]
- 7.0 kgs x 12 reps
- 7.0 kgs x 12 reps
** Crunch Machine **
- Total Volume: 1,231.2 kgs
- 34.2 kgs x 12 reps
- 34.2 kgs x 12 reps
- 34.2 kgs x 12 reps