Hey all,
I made a kicking sampler today. I used to compete as an amateur kick boxer, but now I just do freerunning and powerlifting. However, I still like to practice basic techniques and kicks on occasion :P
[video="youtube;gHrnPCSvE18"]https://www.youtube.com/watch?v=gHrnPCSvE18[/video]
I thought it would be cool to share it.
Does anyone else do martial arts?
Does anyone else use martial arts as a form of cardio?
I prefer it to the stair master, cross trainer or treadmill ha