ME Bench
Wide-Grip Pause Bench
95kg - 1x4
OHP
50kg - 3x7
V-Bar Pushdowns
65 - 1x9, 1x8, 1x6
Bent-over BB Row
60kg - 1x10
70kg - 1x8
75kg - 1x8
80kg - 1x8
Lat Pulldowns
8 - 2x12
Face Pulls
2x?
Cable Rope Curls
35 - 2x10
25 - 1x15
Shoulder Prehab
Well the bench is a bit annoying. I think it's equalling a PR I've set already which, okay, I haven't lifted properly in a while but my form was shoddy. Same issues, mixture of a terrible bench and my form collapsing. Not sure what to do really. Trying to get the mob work but that'll take time I suppose. Just an issue also of remembering to do everything - leg drive, bend the bar, keep the arch, tuck etc.
Happy with the OHP though. Not big weight but good for me. Rows were with rather loose form. I'm gonna try get decent weight on and use momentum more. I don't know why but just to test it out. Many, many strong lifters out there seem to do it like this so maybe it'll work for me too. Rest was decent.