WEDNESDAY NOON: upper horizontal - healthy
DB bench (flat) - 32 x 6
DB bench (high incline) - 24 x 10, 6
DB row - 44 x 10, 34 x 10, 10
Chest press - 54 x 8
Seated row - 75 x 6, 82 x 5, 35.5 x 8 (one-arm pronated), 47 x 10 (two-arm neutral)
Pec deck - 56.5 x 10, 59 x 8, 61 x 6
Cable fly - 10 x 8,8,8
Seated cable row (neutral) - whole stack (?) x 10
T-bar row - 40 x 8
Overhead tricep extension - 30 x 6,6,6
Lu xiajoun raise - 5kg plate per hand x 10, 10, 5
Facepull - 26.25 x 10, 31.25 x 8, 8
Saw my doctor today about shoulders - MRI came back as perfectly normal, so did the Xray, and told I have type 1 acromion genetics (this is a good thing). So, my shoulder pain is just positional and postural. Mostly superior trap fascial tension.
Workout was pretty good, going to drop out flat bench as I don't like it. Maybe just sticking to high incline pressing and a little bit of strict tension machine pressing. Tricep work today was not good, I had pain at both elbows.