best way for a thick neck and big traps?
anyone know a good workout for this i have a long and skinny neck just wana cover it up a bit, i really hate shrugs its not for me. are their any other exercises apart from this?
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Original post by mrdetermination
anyone know a good workout for this i have a long and skinny neck just wana cover it up a bit, i really hate shrugs its not for me. are their any other exercises apart from this?
shrugs
deal with it
Deadlifts
Farmer's walks or dumbbell lunges.
Original post by Add!ction
Just shrug it off.
i see what you did their you comedian
Heavy lateral raises with **** form (swinging the weight rather than using the delts to lift), guaranteed to be all traps.
Shrugs
Kroc Rows
Oly lifts
Deadlifts
But mainly shrugs.
Kroc Rows
Oly lifts
Deadlifts
But mainly shrugs.
Original post by 2ndClass
what Mike Tyson did
[video="youtube;zvQTyHE2c5M"]https://www.youtube.com/watch?v=zvQTyHE2c5M[/video]
[video="youtube;zvQTyHE2c5M"]https://www.youtube.com/watch?v=zvQTyHE2c5M[/video]
i would not like to attempt that
Shrugs and moar shrugs.
u looking for a super-man neck or a power-blowjob neck? be more specific pls
Original post by mrdetermination
anyone know a good workout for this i have a long and skinny neck just wana cover it up a bit, i really hate shrugs its not for me. are their any other exercises apart from this?
When you said you wanted a shrug to cover your skinny neck I assumed you meant something like this woman is wearing.
Original post by Nichrome
Do squats while eating oats at the same time. U get real big neck.
Ahaha..very good
Shrugz and hugz r a thugz game
Neck bridges are definitely the best way to get a bigger stronger actual neck.
But shrugs are easier and getting big traps is easier.
But shrugs are easier and getting big traps is easier.
Snatch grip high pulls. Infinitely better than shrugs. To be honest anything snatch grip is amazing for upper back, and a high pull is just an explosive shrug which hammers the traps, like all oly lifts. Put the two together and boom, best upper back/traps/neck builder IMO. Unlike shrugs it is actually a functional, compound movement too.
Got to agree with neck bridges...seem common in American sports such as wrestling and american football and they have crazy thick necks.
With strength comes size, but you can maintain strength and build size which is dependant on rep ranges - anyways, here is a video.
Be sure to take note about your posture and such as it can create illusions in terms of appearance!
https://www.youtube.com/watch?v=TG_OxbwpdBo
and traps
https://www.youtube.com/watch?v=2doDu8n7qsg
Be sure to take note about your posture and such as it can create illusions in terms of appearance!
https://www.youtube.com/watch?v=TG_OxbwpdBo
and traps
https://www.youtube.com/watch?v=2doDu8n7qsg
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