how many reps do you go up in each exercise every workout?
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Original post by iamu
18kg wat
I was super skinny and I started at 40kg
I was super skinny and I started at 40kg
read my previous posts
Original post by Doob
read my previous posts
bro split??
Original post by iamu
bro split??
-bro-split
-eating around 1300 calories a day for 5 years at least
Original post by iamu
what is bro split haha??
how come you were eating at 1300 calories pd?
how come you were eating at 1300 calories pd?
A typical bro split is:
Monday: chest
Tuesday:back
Wednesday: shoulders
Thursday: legs (optional)
Friday: arms
Ie working the major muscle groups once a week which is not ideal especially for younger people who can recover rapidly
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This thread is funny.
Hard to believe anyone with a 70kg max bench looks super tough and athletic and muscular- 70kg is nothing!
I've benched 102.5kg and look completely untrained in clothes.
Hard to believe anyone with a 70kg max bench looks super tough and athletic and muscular- 70kg is nothing!
I've benched 102.5kg and look completely untrained in clothes.
Original post by In One Ear
This thread is funny.
Hard to believe anyone with a 70kg max bench looks super tough and athletic and muscular- 70kg is nothing!
I've benched 102.5kg and look completely untrained in clothes.
Hard to believe anyone with a 70kg max bench looks super tough and athletic and muscular- 70kg is nothing!
I've benched 102.5kg and look completely untrained in clothes.
LOL this,
This thread is so stupid.
Original post by In One Ear
I've benched 102.5kg and look completely untrained in clothes.
I've benched 102.5kg and look completely untrained in clothes.
I hope you walk around naked son. That'll show them
OP you shouldn't have bothered with benching and instead learned to do a pressup. You can do them anywhere and it would've gave you a better starting point on the bench.
(edited 9 years ago)
Varies depending upon what plan i'm doing.
GVT- 10 sets of 10
Or i'd do supersets - About 8-10 each set
Tri-sets - 5 reps each set
If it's strength training minimum HEAVY five reps per set. 3 sets.
GVT- 10 sets of 10
Or i'd do supersets - About 8-10 each set
Tri-sets - 5 reps each set
If it's strength training minimum HEAVY five reps per set. 3 sets.
Original post by silent ninja
I hope you walk around naked son. That'll show them
OP you shouldn't have bothered with benching and instead learned to do a pressup. You can do them anywhere and it would've gave you a better starting point on the bench.
OP you shouldn't have bothered with benching and instead learned to do a pressup. You can do them anywhere and it would've gave you a better starting point on the bench.
i can do 30 straight...
Original post by Doob
-bro-split
-eating around 1300 calories a day for 5 years at least
-eating around 1300 calories a day for 5 years at least
recommended daily calorie intake for a regular male is 2500. If you're training you're going to need almost double that buddy
Original post by Zeus_
recommended daily calorie intake for a regular male is 2500. If you're training you're going to need almost double that buddy
i eat 3100 daily
Original post by Doob
i can do 30 straight...
A pushup is about 2/3 of your body weight. If you could do 15+ to begin with then your initial bench would most definitely be more than just the bar
Original post by silent ninja
A pushup is about 2/3 of your body weight. If you could do 15+ to begin with then your initial bench would most definitely be more than just the bar
my 1RM was 32KG when i started, but i started at 5 sets of 12 reps with 18KG on my bro-split
i probably could have done about 25KG for 5x5 when i first started
Original post by In One Ear
This thread is funny.
Hard to believe anyone with a 70kg max bench looks super tough and athletic and muscular- 70kg is nothing!
I've benched 102.5kg and look completely untrained in clothes.
Hard to believe anyone with a 70kg max bench looks super tough and athletic and muscular- 70kg is nothing!
I've benched 102.5kg and look completely untrained in clothes.
U wot m8?
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