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What are the two different leg presses?
Original post by Gone Revising II
What are the two different leg presses?
One is the horizontal and the other at 45 degree
Original post by Enginerd.
One is the horizontal and the other at 45 degree
Cool I thought that that might be the case
Nice pull-ups
Original post by Gone Revising II
Nice pull-ups
Thanks mate, aim is to reach 20 weightless.
OHP: 60 KG - 2
65 KG - 3, 3, 3
DB Press: 30 KG - 10, 10, 10
Shoulder Press Machine: Level 13 - 10, 10
Level 14 - 8, 8
Rack Pull: 120 KG - 8, 8
CGBP: 70 KG - 4, 4
80 KG - 3
90 KG - 2
100 KG - 1
102.5 KG - 2
95 KG - 5, 5, 5, 4, 3
77.5 KG - 7, 6
Chin Ups: +15 KG - 7, 6, 9
+0 KG - 10, 10
Chest Press: 60 KG - 15, 13, 13
65 KG - 3, 3, 3
DB Press: 30 KG - 10, 10, 10
Shoulder Press Machine: Level 13 - 10, 10
Level 14 - 8, 8
Rack Pull: 120 KG - 8, 8
CGBP: 70 KG - 4, 4
80 KG - 3
90 KG - 2
100 KG - 1
102.5 KG - 2
95 KG - 5, 5, 5, 4, 3
77.5 KG - 7, 6
Chin Ups: +15 KG - 7, 6, 9
+0 KG - 10, 10
Chest Press: 60 KG - 15, 13, 13
Strong pressing
Agreed, mad DB pressing
Original post by Unistudent77
Strong pressing
Original post by Gone Revising II
Agreed, mad DB pressing
Thanks maties
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